Tabletop: a step of Yoga

• Tabletop, type of Classic Asana,
• Tabletop yoga is also known as "Bharmanasana" (particular for the   Sanskrit language).
• this yoga is basically for beginners, even is doing by sitting position.

                                                                   Tips:

Get up from child's pose to tabletop, with shoulders heap over wrists and your bums stacked over knees.

Place equal weight by your hands and knees, relax on your feet,
let joint your abdominal muscles, and let broad your backbone.

Power is down in between your hands.
if it is irritated then place a towel underneath your knees for more support.











Benefits:

• 1). It improves strengthen the areas of the body by releases stretches of spine, legs, joints, and chests.
• 2). It makes muscles strong as well as supports the organs and spine.
• 3). It improves balancing and awareness for particular situations.
• 4). The tabletop asana is good for backaches.