Child's pose in Yoga

CHILD'S POSE in yoga is very useful to relieve back pain.
it is also called as "Balasana"

As we know the current situation is very difficult to survive due to "Covid-19".
Here are the tips to maintain our immunity and impulse our immunity.
it acts very important role in human life.

Child's Pose

Kneel, 

Take your knees broad and touch to toes, 

Then take your hands ahead until hand rests on the ground, 

Practice intimate,

Fixed breathe in and breathe out about 3-5 times as you let go without disturbance and focus on yoga practice regularly.

Benefits:

1). It works as a super calming for the mind.

2). It works massively to maintain digestion.

3). It broads lower back.

4). It reduces any type of hip pain and maintains the health of the hips.

5). It reminds you to rest.