"Cow Pose" - Yoga for beginners

ᐤᐮᐍ👌 Cow pose is also known as "Dog Tit Pose".

In Sanskrit, language cow pose known as a "Bitilasana"

👀 Yoga is also known as yoga for back pain. 👍

Yoga for constipation, yoga for neck pain as well as yoga near me.👍

Tips :😊

It starts from Tabletop position by all fours.
Spread your fingers and press them.
Go down by your belly and carry your chest upside.
Stay connected at the bottom through your hands as widen your shoulders.
Let lift your neck to look ahead, and brittle out your lower back.
Look up as high as you can without straining.
Take your shoulders away from ears.

Benefits:    😱

• It prolongs the front of the torso and neck.
• Messages the backbone and increases ability.
• It is great as Warm-up.
• It attracts the kidneys and adrenal glands.