Yoga for Women is Downward-Facing Dog

Here is the Introduction about yoga for women it is known as "Downward Facing Dog".

This yoga is known by "Adho Mukha Svanasana".

The definition of Adho Mukha Svanasana is "adho" means "downward", "mukha" means "the face" and "svana" means "dog". 

Adho Mukha Svanasana is one of the poses in the Sun greeting sequence.

It is a super yoga asana by its self. 

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Tips:

• Let do it with the floor by setting your hands and knees below your hips.
• Run your hands ahead one inch or two inches,
• curve your toes underneath and lift your bums into a downward-facing dog.
• your legs can keep a little bit sweep,
• but reach your heels in the way to the floor.
• field down by your fingers,
• especially with the space between your first two fingers,
• and push by your arms while carrying your hips up and back.
• do continue with 3-5 breaths, and stay in this pose from a minimum of 1 to 3 minutes.

Benefits:

• The main benefit of Downward-facing dog yoga is, it helps to disengage the symptoms of menopause.
• It makes mind Peaceful and helps to relieve compression and kind depression.
• Activates the human body.
• When this yoga does with head supports, then it relieves menstrual discomfort.
• It provides the strength to arms, shoulders, and legs.
• It helps to Prevent Osteoporosis.