Tadasana: Mountain pose in yoga

This asana is one type of standing asana. it helps to prepare ourselves to do another asana.

mountain pose yoga helps to rectify our pretend. 

 

There is another type of tadasana known as Tiryaka tadasana in Sanskrit language, it is using in standing position. the meaning of this Sanskrit name is, "Tiryak" means sideways, "Tada"  means upside straight, and "Asana" means position.

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😎Tricks:

• Stand straight on feet. then have to joint our legs mutually and keep the hands be by the side of legs.
• Arise hands (upper organ) laterally with coordination of fingers by deeply breathing.
• bump up the bottom and stand on the big toe. but the toes should be disturbed a little bit.
• then feel our body expansion.
• take our weight on toes and draw out our arms, shoulders, and breast up.
• hold our body in this position for a couple of minutes.
• breathe out and move the body to start posture.

😍Benefits:

1). It is a very useful yoga to excess height.

2). improves the nervous system.

3).it corrects body position and make balance.

4). very helpful to maintain the menstrual cycle in females.

5). gives roundness to your bums and also shapes our abs.

6). empower our leg, joints, hip, defense system.

7). the main thing is, our digestive and respiratory system are improved by tadasana.

Precautions:

• Please do not do it if you are suffering from sleeping disorders.
• People who pass the problem of headaches, should not try mountain pose.
• Patients with low blood pressure should also not have to do.
• and it can't be done by pregnant women, too.