Belly maintain yoga pose: Halfway Lift pose

• Halfway lift yoga is one of the best yoga positions to maintain belly fitness.

• We have to do daily yoga exercises to maintain healthiness.

• There are lots of yoga moves in human life. as well as different types of yoga poses for kids.

• This pose of yoga is yoga for lower back pain as well as we call it by yoga poses for back pain.
  

• It also uses as yoga for beginners, yoga poses for beginners.

• Advanced yoga poses available in the world. there are simple yoga poses. yoga poses for weight loss is also available, people called them hot yoga poses.

• Yoga steps mentioned in this description, so do well and get a healthy body soon.

• Halfway lift yoga asana is known as "Ardha Utthanasana" in the Sanskrit language.

• It is also known as Standing Forward bend and Flatback position.

 Tips :

• On a breathe, take hands on your shins and transfer your shoulders with your hips.
• Then breathe in the current situation, as your body in the way of a right angle.
• Stop in a main way and take your chest in the way of ahead and for the lengthen the part of back look down, in that way take care of your neck.
• Take breathe in and breathe out.

Never try a patient of low back injury and Neck injury, without the guidance of a tutor or doctor.

 

Benefits :

• Stimulates our belly.
• It helps to maintain the roundness of our backbone.
• Makes strong muscles of the thigh, and back.
• It helps to grow lengthens of muscles.
• By that it makes our body smooth to fold forward.